DO N OK- Журнал, 11 июл 23

Woke at #222 was on Vacation in Italy for 2 weeks, did a lot of walking, but ate too much! Doing food and wine tours, my wife was in Ireland prior 10 days prior to joining me, I ate, ate and ate, do I regret it, no, now back to reality, I can do this. Back in the saddle again, And I'm DO N OK, but fatter!!

100,7 кг Потеряно до сих пор: 93,0 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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635 ккал

Жир: 48,11г | Белк: 33,68г | Углев: 17,18г.   Завтрак: Half and Half Cream, Coffee (Brewed From Grounds). Обед: Tomatoes, Scrambled Egg, Dole Green Onion. подробнее ...