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Not a surprising weigh-in: this is what happens when I eat everything in sight and completely stop exercising! Got totally overloaded with work, had a recent surgery that has had me barely able to move and, throughout it all, I've had my head firmly wedged in the comfort-food cupboard. Today, though, I finally found my motivation again -- at last. How? Well, firstly, hubbie and I booked tickets to US for two-week Easter vacation end of March; that gives me just 4 weeks to shift what I can. Secondly, after the vacation, at end April, I've got another more major surgery (bunionectomy), which will put me on my back again for up to 8 weeks. So definitely need to lighten up and get my fitness back before that. Still a bit sore from recent operation but bearable enough to get moving again. Now have two months to get back down to 182. That'll be 2 lbs pw/14 lbs pm. Ambitious, I know, but I've done it before and, if I do everything right, I can do it again. The calendar is king again! The snacking stops here; lots of water, sleep and protein; no more excuses.
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94,3 кг
Потеряно до сих пор: 27,7 кг.
Еще предстоит сделать: 8,2 кг.
Следовательность диеты: Плохо.
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1377 ккал
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Жир: 36,85г | Белк: 126,02г | Углев: 136,67г.
Завтрак: Semi-Skimmed Milk, Multigrain Bread, Boiled Egg, Euroshopper Sliced Ham, Coffee (Brewed From Grounds), Water. Обед: Water, Ryvita Sesame Crispbread, Philadelphia Lightest Soft Cheese, Roasted Grilled or Baked Chicken Breast. Ужин: Cooked Broccoli (from Fresh), Cottage Cheese, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Marlow Foods Ltd Quorn Mince. Перекус/Другое: Honey, Fage Total 0% Fat Free Authentic Greek Yoghurt, Strawberries, Tap Water, Asda Naturally Sweet Sweetcorn, Grilled Chicken (Skin Not Eaten), Apples. подробнее ...
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3264 ккал
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Упражнение:
Работа по Дому - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Сидеть За Рабочим Столом - 4 часа, Тренажер (Быстрый) - 40 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,2 кг за Неделю
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