cleanmac1- Журнал, 01 мар 15

Did not increase my calorie intake because of my workouts, this help alot in my weight loss. before I would alow myself a snack because I had extra to spend and the weight was not comming off. I feel great, am loving workout agian and can't figure out why I ever quit! Off for another day of workouts and eating good food. Thank you Heavenly Father for your help and giving me this new attitude.

98,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: 100%.

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1285 ккал

Жир: 87,50г | Белк: 73,81г | Углев: 42,44г.   Завтрак: Land O'Lakes Heavy Whipping Cream, Thai Kitchen Coconut Milk. Обед: LaBrea Bakery French Bread Baguette, Havarti Cheese, Corned Beef. Ужин: Green Giant Asparagus Spears, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Перекус/Другое: Richfood Heavy Whipping Cream, Thai Kitchen Coconut Milk, Havarti Cheese. подробнее ...

2863 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 15 минуты, Tredclimber - 28 минуты, Баня (Сауна) - 40 минуты, Отдыхать - 14 часа и 37 минуты, Спать - 8 часа. подробнее ...