lamichiganr- Журнал, 09 июл 23

So I am going to add things to my health regime that I have only mildly added before. Time is a wasting and I have to kick it up a notch to really improve my life long health.

1. Pre-Bed stretching 5-10 minutes.

2. Steady state cardio everyday and not just 3 times per week.

3. High intensity interval training session 2 times per week on the days I am NOT weightlifting.

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Since I like charting my progress of my health-style I will have to make a list and track my stretching how much and what kind of stretches to switch them up and see where improvements can be made.

For adding more steady state cardio I have the All Trails app and I will just go and do a new trail or ones that are close by. I could go for a walk in the new subdivisions that have been popping up around here to see how the new neighbors are getting on; I am nosey as well. ;)

At least the HiiT is only 2 days per week. I can track that will how much faster I get doing sprints or climbing the stairs at the football field, there are a lot of options for this one.

It's good to find other routes for my health band wagon. WEEEEEEEEEE!!!!

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