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Slowly making progress. Trying to be consistent with the calorie deficit ( 1900cal/day) and 150g protein daily. I must say I haven't really been hungry at all and still eating foods that I enjoy. just making sure that protein is added to every meal or made up in the snacks. So far so good. Almost at my milestone of under 140s....👀💪
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140,5 кг
Потеряно до сих пор: 8,4 кг.
Еще предстоит сделать: 40,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1972 ккал
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Жир: 106,56г | Белк: 110,28г | Углев: 134,22г.
Завтрак: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. До Обеда: Woolworths Sun-Dried Turkish Fig Balsamic Reduction , Avocados , Woolworths Butter Lettuce, Red Tomatoes . Обед: Freshmark Crushed Garlic, Butter , Clover Cheddar Cheese , Sliced Ham, Spinach , Mushrooms , Egg, Whole Wheat Tortilla. Ужин: Werda Three Bean Salad, I&J Light & Crispy Crumbed Hake Fillet Portions. Перекус/Другое: Pick n Pay Droewors, Future Life High Protein Chocolate Crunch Bar . подробнее ...
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Потеряно 0,8 кг за Неделю
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 Комментария
That's amazing, can you please share how you reach 150g of protein daily. I'm struggling. Thanks
09 июл 23 написано членом: Glow_up_N
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Believe in yourself, and if you don’t…. reach out to your family or this community. Stay strong, this is not an easy road, but it is a road worth traveling.
09 июл 23 написано членом: geyser.natasha
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Nomsa_mh It isn't easy to reach 150g protein but always aim for that. Some days I don't make - other days I exceed it.
My aim is to include some form of protein with each meal. I keep boiled eggs handy and some protein rich snacks like biltong, droewors, some form of cheeses, nuts, protein bars, and even some whey protein shake.
Mostly plan ahead for the day and add the meals. Based on that I add the protein rich snacks - keeping in mind my total calories of 1900. No day is perfect by any means. Just keep trying. Don't give up 💪
10 июл 23 написано членом: lileroux
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11 июл 23 написано членом: Glow_up_N
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