Avid_eva- Журнал, 28 фев 15

9st 12 (1 on at WW) My weigh in was a bit disappointing, a bit under half a pound loss, but I hadn't been to the loo first lol!! But I've been so good this week that I thought even without the loo I'd show a loss of a pound, but no such luck! I think I feel thinner anyway so perhaps I've just toned lol. The pound on at WW was totally undeserved as well, I'm still not convinced that the scales aren't affected by the temperature but now the hall is warmer hopefully they'll start being consistent again. The key is not to let it put me off, I'm just going to keep plugging away at it, the bounts is really motivating me too :-)

62,6 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1678 ккал

Жир: 66,66г | Белк: 59,05г | Углев: 203,03г.   Завтрак: Cowbelle UHT Skimmed Milk, Sainsbury's Balance with Red Fruit. Обед: Blueberries, Alpro Soya Blueberry Yoghurt, Hovis Seed Sensations Wholemeal Bread, Wholenut Peanut Butter, Bananas. Ужин: McDonald's Apple Pie, Small French Fries, Big Mac. подробнее ...

2259 ккал

Упражнение: Отдыхать - 1 час и 20 минуты, Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Ходьба по Магазинам - 2 часа, Сидеть - 10 часа, Спать - 7 часа, Вождение - 1 час, Стоять - 2 часа. подробнее ...