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Weigh in day! All things well, down 0.5 lbs. I'll take it. This weekend will be a good test for me. We are going out tonight for dinner. I've checked the menu and it's all high calories. So, I guess my best bet is to get take out containers and cut the meal in half at the start.
Tomorrow we are off to my friend's 5 year old birthday party. More high calorie foods. Luckily afterwards we're off to the farm to get hay and bedding ready for the week for my dad and clean the 2 calf pens. On Sunday, we're are going tubing. They are serving breakfast first.
Well, it's going to be a busy weekend. Stay warm!!
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78,2 кг
Потеряно до сих пор: 13,4 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1932 ккал
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Жир: 72,66г | Белк: 75,91г | Углев: 256,47г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Bick's Sweet Green Relish, Kraft Brown Sugar Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Ужин: Butterscotch or Caramel Topping, Doughnuts (Plain), Kraft Zesty Italian Dressing, A&W Restaurant Garden Greens Side Salad, Nesquik Chocolate Powder Drink Mix, Whole Milk, Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Healthier Alt Baked Pita (for Spinach Dip). Перекус/Другое: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. подробнее ...
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2911 ккал
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Упражнение:
Стоять - 1 час и 40 минуты, Сидеть - 2 часа и 45 минуты, Ходьба (Упражнения) - 5.5 км/ч - 8 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 минута, Бег - 10 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 27 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 1 час и 11 минуты, Вождение - 25 минуты, Бег (Бег Трусцой) - 8 км/ч - 12 минуты. подробнее ...
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Потеряно 0,2 кг за Неделю
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