QtFoxe- Журнал, 03 июл 23

I've been consistently exercising, and staying within my calorie limit (most days haha) and I'm thankful it's paid off. I'm almost to my first goal! after I hit 170, I don't even know what I'll do. it's been so long since I weighed that much. maybe I'll go for 165! I'm building muscle as I go so I'm not sure how low I can go but I'm gonna try to get rid of all this stubborn belly fat.

79,4 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1801 ккал

Жир: 99,98г | Белк: 38,62г | Углев: 196,97г.   Завтрак: Independent Monster Cookie. Обед: Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. Ужин: Macaroni or Pasta Salad, Hellmann's Classic Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartar Sauce, M & M's Breaded Haddock Fillets. Перекус/Другое: Mccain Deep N' Delicious Marble Cake, Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit. подробнее ...