amanda123- Журнал, 25 июл 11

Here I am again. I am so embarassed. I almost wouldn't come back to fatsecret because I am so ashamed. I fell off the wagon sometime just before Thanksgiving. It's been an all out binge since then.

I have been doing alot of thinking. I have to lose this weight. I even went to a doctor and he gave me some diet pills. They don't really work though. They give me a ton of energy but that's it. I know if I want to lose this weight it is going to have to come from me and not from a pill. So... I thought... calorie counting, just cutting back, Atkins? I thought about it and honestly I have to go with what works for me. The big mystery will be - what do I do when it comes off. How do I keep from putting it all back on like I have done many times in the past?

Well I went from like... 285 ish to 205ish the last time I was here and from a 24 to a 16. Right now I am 272 and a size 22. Here is what I plan to do differently this time. First of all I am measuring myself. I remember getting discouraged when the scales wouldnt cooperate so I want another means of measuring my success. Secondly, I am going to exercise. I now work much closer to home and don't get up near as early as I used to so I will have more time to work out in the mornings.

I am sorry for abandoning everyone. I feel like a terrible friend. I can't wait to read up and see how everyone is doing and I have missed reading your journals.

123,4 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 53,1 кг.    Следовательность диеты: Плохо.

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1331 ккал

Жир: 107,43г | Белк: 65,29г | Углев: 26,53г.   Завтрак: heavy whipping cream, sweet n low, coffee. Обед: great value peanut butter, jello sugar free, sugar free drink mix, cheddar, water, vienna. Ужин: sugar free drink mix, velveeta, canola oil, water, broccoli, pork chop. Перекус/Другое: roasted peanuts, heavy whipping cream, sweet n low, coffee. подробнее ...