Healthycurves2023- Журнал, 02 июл 23

Consistent effort consistent progress, feeling great 😊 Beyond this point, it’s a body and relationship with my body that feels very foreign and new…every day sees some strange little aha moment related to my body (yes, you can fit between those 2 cars; where did that collarbone come from? - two examples from this week lol). Embracing the journey and learning to love me along the way ❤️‍🩹

LOSS TO DATE: 195.2 lbs

HEALTHY LIFE MOMENT OF GRATITUDE: Had to move some bulky furniture and it was a breeze. It likely would have felt like I was dying before.

86,3 кг Потеряно до сих пор: 88,5 кг.    Еще предстоит сделать: 25,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1138 ккал

Жир: 50,89г | Белк: 84,96г | Углев: 87,34г.   Завтрак: Grapes, Kirkland Signature Egg Whites, Cracker Barrel Light Cheddar Medium, Pillsbury Country Biscuits, Compliments Extra Lean Ground Chicken, Johnsonville Maple Syrup Flavor Breakfast Sausage. Обед: Mustard, Cracker Barrel Medium Light Cheddar Cheese Slices, Lay's BBQ Chips, Heinz Tomato Ketchup, la Fournée Dorée Brioche Burger Buns, President's Choice Wagyu Burgers , Mushrooms , Olive Oil . Перекус/Другое: Hershey's York Peppermint Patties, Strawberries , Organika Original Enhanced Collagen Protein, Neilson Dairy Cottage Cheese 0.4%, Oikos High Protein Vanilla Yogurt. подробнее ...

2764 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Плавание (Медленное) - 1 час и 30 минуты, Отдыхать - 13 часа и 30 минуты, Спать - 8 часа. подробнее ...