CarrieC22- Журнал, 02 июл 23

Date: July 25,2022 weight: 148 was my last weigh in and the breakdown of my healthy life style. Things came up in my life. Aside from a mild back injury in October full recovery by mid December. Everything else would equate to an excuse. Time to get healthy again. Daily menu planned for the next 30 days. Workout plan complete.
Here's to day 1! Excited to feel strong and healthy again!
💪❤️💪

71,2 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1747 ккал

Жир: 94,90г | Белк: 77,12г | Углев: 162,02г.   Завтрак: Bob's Red Mill Unsweetened Shredded Coconut, Honey, Peanut Butter, Hershey's Dark Chocolate Chips, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Old Fashioned Rolled Oats. Обед: Chosen Foods Avocado Oil Mayonnaise, Quaker Everything Rice Cakes , Hard-Boiled Egg , Fruit Salad, Avocados . Ужин: Carrots , Potato, Greek Salad, Chicken Meat (Roasting, Roasted, Cooked) . подробнее ...