kbrammer- Журнал, 02 июл 23

Trying my hand for the month of July doing a "mostly" plant based diet. My exceptions, rare egg, fish (salmon and tuna on salad) and fat free cream in my coffee. I don't do much dairy anyway, use almond milk on my steel cut oats, don't drink milk. I know I am not being a purist but it takes time to learn all of the tricks of following a purely plant based diet.

Motivation: weight loss, blood pressure and a slowly rising A1C.

If all goes well I will continue my plan into August and beyond, much learning to be done, especially since I hate to cook!

108,6 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 20,1 кг.    Следовательность диеты: Достаточно Хорошо.

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