AlwaysReading- Журнал, 02 июл 23

Saturday, July 01, was a day the stars seemed to align. Good day at the gym with weights and cardio with hydration and protein drink. Energetic workout, increased weights while feeling minimal fatigue.

I have to thank my gym mentor for his guidance and encouragement to push myself for improvement.

It's a day to book mark and remember for those bad days when nothing is going right and wonder if i ever will get back on track.

It's good to put a W in the win column and enjoy the moment..

74,2 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 1,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

1555 ккал

Жир: 58,83г | Белк: 88,70г | Углев: 148,47г.   Завтрак: Babybel Mini Original Cheese, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Banana. Обед: Sutter Home Chardonnay, Simply Enjoy Crisp Flatbread Crackers, Gala Apples, Sargento Muenster Cheese, Provolone Cheese, Finlandia Lacey Swiss Cheese. Полдник: Almonds . Ужин: Longhorn Steakhouse Grilled Chicken & Strawberry Salad. После Ужина: Meijer Starlight Mints, Nabisco Grahams Crackers Original , Zone Perfect Classic Nutrition Bar - Fudge Graham. подробнее ...