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Morning blood sugar 130, weight 165
Lovely day today, overcast and cooler, great for garden work. Spread mulch in flower bed and garden, planted two tomatoes and two pots of ornamental sweet potatoes.
Spent a couple of hours helping sort donations for food pantry.
Am noticing I have more energy today. Is it result of diet and pre/probiotics, or is it because humidity and heat are not so high? Don't know, but I do thank the Lord for it!
Hubby plans for us to attend a rodeo tonight -- one of his favorite things to do. This particular one has been on a rainy weekend for the last two years. Rain is forecast tonight!
Rodeo plan fell through!
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74,8 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1884 ккал
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Жир: 139,01г | Белк: 78,97г | Углев: 71,30г.
Завтрак: Clarified Butter Ghee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutpods French Vanilla Unsweetened Creamer, Gundry MD MCT Wellness, Spinach, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Обед: Land O' Frost Premium Oven Roasted Turkey Breast, Salad Pizazz Cherry Cranberry Pecano, Mixed Salad Greens, Goats Cheese (Soft), Kroger Olive Oil & Vinegar Dressing, Great Value Green Olives with Pimento. Ужин: Cocoa Powder (Unsweetened), Nutpods French Vanilla Unsweetened Creamer, So Delicious Coconut Milk Unsweetened. Перекус/Другое: Fisher Pecan Halves, Great Value Pitted Dates. подробнее ...
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Потеряно 0,6 кг за Неделю
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