SaraRiley- Журнал, 01 июл 23

home scale and am I am so happy that the scale is continuing to go down especially since I had a Whopper yesterday from Burger King and felt awful after .
still drinking water and only one Mt dew but trying to get exercise in doing chair exercises and standing up little bit at a time.
Have a great weekend everyone and great 4th of July.... Be safe.

154,8 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 55,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2074 ккал

Жир: 86,18г | Белк: 120,35г | Углев: 200,91г.   Завтрак: Grilled Chicken Breast, Casey's Biscuits & Gravy, Mountain Dew Mountain Dew (16.9 oz). Обед: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Ужин: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Spaghetti. Перекус/Другое: North Star Chocolate Fudge Ice Cream Bars. подробнее ...