autumnatic- Журнал, 27 июн 23

After losing more than 30 lbs last year (within about 5 months), I reached a plateau. I hadn't changed anything I was doing that resulted in weight loss and it was around the holidays so I allowed myself to splurge, thinking maybe I could reset my body by taking a break then picking back up. However, after a month I wasn't losing any more, but slowly gaining. So I gave up tracking and ultimately abandoning my plan, and now have gained back over half of the weight. Super frustrated with myself but going to commit to keepimg myself disciplined.

67,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1332 ккал

Жир: 88,93г | Белк: 67,23г | Углев: 73,41г.   Завтрак: Johnsonville Stadium Brat Buns, Lucerne Sliced Pepper Jack Cheese, Best Foods Real Mayonnaise, Butter , Duck Egg . Ужин: Mae Ploy Sweet Chilli Sauce, Bertolli Olive Oil, Cream Cheese , Diet Cooker Konjac Noodles - Oat Spaghetti, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Перекус/Другое: Signature Select Diet Tonic Water, Old Wisconsin Pepperoni Flavored Sausage Sticks . подробнее ...

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Упражнение: full body challenge - 12 минуты, Мытье посуды - 30 минуты, Принятие Душа - 15 минуты, Сидеть - 5 часа, Отдыхать - 10 часа и 3 минуты, Спать - 8 часа. подробнее ...