Stankunas- Журнал, 26 июн 23

Remember to journal every day :)
Damn amitriptyline hunger is very real. Some days more than the others. Just carry on; you don’t need to think about how long the hunger will last, just if it’s a discomfort that’s high enough NOW; after all now is all that’s is. And outside of the perspective of perpetuity its relevance is greatly diminished.

My spouse will come and stay 4 days this week. I need to be strategic with my meals: when eating out remember American portions are out of touch with reality. A simple appetizer is likely more than sufficient.
Avoid alcohol. It’s empty calories.
Opt for tasty and healthy rather than tasty and unhealthy

90,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 15,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1548 ккал

Жир: 78,53г | Белк: 117,05г | Углев: 99,54г.   Обед: Uncle Ben's Whole Grain Brown Rice, Olive Oil , Chicken Breast. Ужин: Chobani Flip S'more S'mores (150g), Good & Gather Cilantro Avocado Salad. Перекус/Другое: Whole Milk, Strawberries, Optimum Nutrition 100% Whey Protein. подробнее ...