SaraRiley- Журнал, 25 июн 23

home scale and am also I ate subway yesterday and went way over the carbs I was eating. was still in my calories but alot of sodium also and I think with way to much sodium and carbs my weight went up now time to buckle down and do what I was doing eating chicken tenders and drinking water.

157,5 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 57,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2040 ккал

Жир: 71,07г | Белк: 89,15г | Углев: 278,64г.   Завтрак: Potato Salad, Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup, Kroger Bottled Water, Watermelon, Mountain Dew Mountain Dew (16.9 oz). Обед: Whole Milk. Ужин: Kraft Shake 'n Bake Original Pork, Wal-Mart Pork Loin Boneless Center Cut Chops, Corn, Scalloped Potato. Перекус/Другое: Lay's Barbecue Potato Chips, Mt. Olive Kosher Dill Pickles. подробнее ...