Penderg- Журнал, 23 июн 23

It took some work, but I'm finally getting my protein close to 1 gram per pound without going over calories. However, my carbs are always low and fat too high. Small problems. My energy level is better than normal which helps my workouts and my sports. I'm sleeping better too.

61,6 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2682 ккал

Жир: 133,49г | Белк: 163,09г | Углев: 202,72г.   Завтрак: Gala Apples, Bacon, Fried Egg , Pepperidge Farm Light Style Soft Wheat Bread. Обед: Wegmans Watermelon, Dole Crushed Pineapple in 100% Pineapple Juice, 1st Phorm Level-1 Milk Chocolate, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Pepperidge Farm Light Style Soft Wheat Bread. Ужин: Sugar Cookies (Includes Vanilla) , Cheesecake , Wal-Mart Top Sirloin Steak, Caesar Salad with Romaine, Trader Joe's Macaroni & Cheese. Перекус/Другое: Simple Truth Organic Organic Blue Corn Tortilla Chips, Skinny Pop Popcorn. подробнее ...