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235.0lbs.
0.6lbs lost in seven days.
Not my best week by a longshot, but still getting into the swing of it.
Breakfasts and lunches are going well, but still having issues with overeating at supper and evening snack calories.
Daily chores going well, both outside and inside.
Progress on many fronts, albeit slow at the start. Hoping for that "snowball effect" to work in a positive direction!
⬆️ ⚖️📉🏡🤔😊
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106,6 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 18,1 кг.
Следовательность диеты: Достаточно Хорошо.
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2946 ккал
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Жир: 131,78г | Белк: 137,78г | Углев: 291,86г.
Завтрак: Thomas' Original English Muffins, American Cheese, Great Value Apple Jelly, Banquet Brown 'N Serve Maple Sausage Links, Fried Egg, Premier Nutrition High Protein Shake - Caramel, Great Value Original Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Powdered Creamer. Обед: Aquafina Water (16.9 oz). Ужин: Ice Cream Sandwich, Parmesan Cheese (Grated), Domino's Pizza Philly Cheese Steak Pizza - Hand Tossed - Large. Перекус/Другое: Tomatoes, Pretzels, Mayonnaise, Great Value Wheat Sandwich Bread, Green Peppers, Onions, Black Pepper, Great Value Premium Thin Sliced Black Forest Ham, Marketside Organic Spinach & Spring Mix, American Cheese. подробнее ...
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Потеряно 0,3 кг за Неделю
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