Darlene914- Журнал, 21 июн 23

some days I "feel" lighter and step on the scale only to learn I havent lost any weight at all. today I "feel" lighter and I actually am! bonus day! there is no denying that scale victories are a bonus and a big morale booster. im taking this one out for a spin and use it to increase my activity level for the next week. 1000 more steps a day 5 more reps and maybe some swimming laps too

89,5 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 21,5 кг.    Следовательность диеты: Достаточно Хорошо.