blurose411- Журнал, 21 фев 15

I must admit I wasn't really expecting to see any weight loss nor was I planing on weighing in this soon. My curiosity got the best of me though and I was pleasantly surprised. It's encouraging! I was starting to get bummed out by the sameness of all of my meals and thinking I wasn't losing anything anyway was making it harder and harder. Seeing so much of a change in such a short time really helps to refortify my resolve. It also helps that my sweet hubby bought me lunch today. While it stayed within my guidelines it was different from what I'd been eating so now my taste buds are happy too. All and all this is shaping up to be a good day! Happy journey everyone.

87,5 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 30,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

1010 ккал

Жир: 43,02г | Белк: 65,84г | Углев: 93,11г.   Завтрак: Coffee, Albertsons Heavy Whipping Cream. Обед: Mission Foods Carb Balance Tortillas, Green String Beans, Turnip Greens, Wegmans BBQ Pulled Pork. Ужин: Tea (Brewed), Kraft 3 Cheese Mexicana Shredded Cheese, Pears, Cooked Sauerkraut, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Перекус/Другое: Chocolate Cupcake. подробнее ...

2270 ккал

Упражнение: Зумба (Zumba) - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...