poyang11- Журнал, 19 июн 23

Did a late afternoon workout again yesterday. Like I said, different beasts workout at that time. I realize now it seems to be the power lifters. Different crowd, different mindset.
Today, I'm back to my regular 5am workout. Missed it!
I under ate on Saturday so I made up for it with a pasta dinner last night 😊
Today, back to regular eating schedule. Push Day was real work. I felt like a rest day was a good idea haha. Might just be cause i worked out yesterday afternoon, I was feeling fatigued slightly. Pushed anyways and I hit my max rep ranges on Incline for first 2 sets. Should be hitting for all 3 sets next cycle! And then, graduate weight!
Keep progressing!

73,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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3260 ккал

Жир: 60,83г | Белк: 180,83г | Углев: 488,84г.   Завтрак: No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Обед: McDonald's Grilled Chicken Snack Wrap, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast. Ужин: Great Value Frozen Mixed Vegetables, Great Value Farm Raised Tilapia Fillets, White Rice (Long-Grain, Cooked). Перекус/Другое: McDonald's Chocolate Chip Cookie. подробнее ...