madaboutmoose- Журнал, 23 сен 09

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181.6 this morning ... steady as she goes
YESTERDAY
Approximate Calories Consumed - 2596
Calories Expended - 3044

So I did well again during the day and the snack attack monster took over during the evening. Therefore ... way more calories than I planned for. However, weight was steady ... I'll take it!!!

I'm exhausted. Understandable given the stress of the last few weeks. I'll catch up on rest I hope ... and will find a new rhythm to cope with the health challenges my family is facing. Today will be a better day food wise ... I will make it so!!!

Have a wonderful Wednesday my fatsecret pals!!

I almost forgot my 5 things I'm grateful for this morning ... told you I was tired!!

1. A workplace that is supportive of me
2. The smell of fall in the air
3. The green that surrounds me
4. My crazy dobermans
5. an "old" friendship renewed

82,4 кг Потеряно до сих пор: 35,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Плохо.

Просмотреть Диетический Календарь, 23 сентября 2009:

1981 ккал

Жир: 79,48г | Белк: 83,11г | Углев: 235,67г. Завтрак: Fiber Plus Antioxidants Dark Chocolate Almond, medifast cocoa, water. Обед: Subway Apples, Michelob Ultra, Blue Diamond Natural Almonds, Luna Mini, Subway Sweet Onion Sauce, Subway Provolone, Subway 6 inch turkey. Ужин: Perrier, French Baguette, Roasted Turkey Breast. Перекус/Другое: Stacy's Pita Chips, avocado, Ghiradelli Squares. подробнее ...

3044 ккал

Упражнение: Спать - 8 часа, Отдыхать - 4 часа и 14 минуты, Сидеть За Рабочим Столом - 9 часа, Вождение - 2 часа, Precor Elliptical - 46 минуты. подробнее ...

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Комментария

Good for you. You are still doing great and steady as she goes. I totally understand your relief at having a plan too--it really helps wrap your mind around it if you know where you are headed.

23 сен 09 написано членом: erikag

dang snack monster! today will be what you make it, glad you are doing better hope you can let go of some stress and rest. :)

23 сен 09 написано членом: cindyshine

I did fine until staff meeting today and someone broke out Ghiradelli Dark Chocolate!!! I had three squares ... then one of my home visits was a no show so the speech therapist who was with me invited me to her house for a drink and I had a Michelob Ultra ... just one but dang!!! One my way home here soon ... hopefully I'll make wise choices ... but still ... I'm doing okay ... being kind to me and realizing just how exhausted I am ... and I know this will pass!!

23 сен 09 написано членом: madaboutmoose

hey THOSE ARE wise choices!!! dark choc if any at all, and is mich ultra the light idk.. i thought so until i started typing. lol well distract yourself tonight from the snacks!!

23 сен 09 написано членом: cindyshine

Ah! Ice cold Michelob Ultra! Every time I have one of those it seems to be during some special moment - sitting in a lounge after traveling across the country to see my son - sharing dinner with old sports parent friends - bonding with my husband out on the patio. We could write a freakin' Michelob Ultra commercial - huh! Much love. Get in some relaxation time - okay? You deserve it!

23 сен 09 написано членом: poet-in-motion

Excellent.

23 сен 09 написано членом: information

I like the idea of "5 things I'm grateful for this morning". It's so easy to take those things for granted...especially when life gets hectic.

24 сен 09 написано членом: onmyway

The *5 things I'm grateful for* idea came from Dawn ... I stole it from her!! LOL!!! It is good for me though, helps keep me in the moment and is self nurturing too!! The trick is remembering to do it!! LOL!!!

24 сен 09 написано членом: madaboutmoose

Yes Cindy the Michelob Ultra is the 95 calorie one with 2.6 grams of carb!! I think I did okay ... and the weight is staying steady so I must be doing okay!! One of these days I'm going to send you a message ... you remind me of someone else from my past life ... I suddenly realized that this morning!!

24 сен 09 написано членом: madaboutmoose


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