Herbie- Журнал, 19 фев 15

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More progress! This makes 7 pounds in my first two weeks. Even though I don't think I look any different, I can feel the difference when I exercise. That is motivating-- I feel just a little stronger and that makes me happy. I also find that with my Fitbit I'm encouraged to work at my standing desk rather than sitting down (we have desks that can be adjusted to different heights). I don't know if that makes any real difference in terms of weight loss, but I think it keeps me moving around more.

77,6 кг Потеряно до сих пор: 3,2 кг. Еще предстоит сделать: 14,1 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 1,1 кг за Неделю

4 Сторонников Поддержка

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That's great! Keep up the good work!!!!

19 фев 15 написано членом: Ch33ks

As a teacher, I'm often standing at work, and I can totally feel the difference between when I have a class going and when I don't (and sit on my butt all day). Every little bit helps, and I would imagine standing encourages you to do more walking too.

19 фев 15 написано членом: Woperchild

Way to GO!!! Nice job ;-)

19 фев 15 написано членом: Synda101

I stand at work as well! I only sit when I eat. It takes a lot getting used too. When I first started to stand it was hard to stand all day. I noticed I would lean on my desk sometimes for support. Its cool to see how your body strengthens in order to support your daily routine Keep it up!

19 фев 15 написано членом: Panigale1199

thanks, everyone!

19 фев 15 написано членом: Herbie

You are making great progress.

19 фев 15 написано членом: BuffyBear


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