ZenusWarriorPrincess- Журнал, 14 июн 23

I've been listening ALOT to Dr. Jason Fung and
Dr. Pradip Jamnadas on YouTube. I did two 48 hour fasts last week & two 18 hour fasts. I just finished a 51 hour fast last night. All combined with healthy keto. I was shooting for 72 hours, but I let main stream dietary advice get into my head & got scared that I might die in my sleep...lol...smh. I'm not going to beat myself up too bad though, because I know alot of autrophagy occurred. I just really wanted to get more new stem cell production going. Anyway...I will eat healthy keto when hungry today, and back to fasting tomorrow.

108,0 кг Потеряно до сих пор: 6,1 кг.    Еще предстоит сделать: 28,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

1291 ккал

Жир: 112,34г | Белк: 58,80г | Углев: 16,08г.   Обед: Tomatoes, Del Monte Avocado, Kerrygold Grass Fed Butter, Egg. Ужин: Kerrygold Pure Irish Butter, Hidden Valley Buttermilk Ranch Dressing, Onions , Cucumber (Peeled) , Lettuce, Wal-Mart Ribeye Steak, Lemon Juice. подробнее ...