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What's something that you make room for in your diet?
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43,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1380 ккал
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Жир: 50,50г | Белк: 111,89г | Углев: 129,25г.
Завтрак: Bananas , Goat Nutrition Multi-Collagen Protein , Orgain Peanut Butter Protein Powder, Simple Truth Organic Egg Whites, Bob's Red Mill Old Fashioned Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Calorie Free Pancake Syrup, Blueberries, Cinnamon . Обед: Scrambled Egg , Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Ужин: Earthbound Farm Organic Spring Mix, Moe's Southwest Grill Pico De Gallo (Cup), Greek Plain Yogurt Mast Family Creamary, Laughing Cow Light Creamy Swiss Cheese Wedges, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) , Corn Tortillas. Перекус/Другое: America's Choice Fat Free Singles, Butter, Egglife Egg White Wraps - Original. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
Dark chocolate squares from Sprouts
13 июн 23 написано членом: Midgiedawn2
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Ditto what Midgie said. I always budget for chocolate. The darker, the better!
13 июн 23 написано членом: Wisco Soul
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I like to have a bit of something sweet in the evenings. Midgiedawn2 What kind of dark chocolate squares from Sprouts? I guess I mean what have you found that is the best for a person?
14 июн 23 написано членом: klee8992
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Sprouts has an 85% dark chocolate in their bulk bins. 1-2 squares satisfies the chocolate and sweet craving with low sugar content. The have a monk fruit sweetened option at the store (non-bulk) if you want almost no carbs but I don’t like the flavor near as much. I would rather have some carbs in my chocolate.
14 июн 23 написано членом: Midgiedawn2
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My homemade protein balls👍
14 июн 23 написано членом: Diana 1234
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I'm a massive cereal simp. I love to throw it on my Greek yogurt haha!
14 июн 23 написано членом: nattyfattypatty
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14 июн 23 написано членом: 1960geo
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Dessert of lesser calories.
14 июн 23 написано членом: jazzminflower
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Something in the sweet category.
14 июн 23 написано членом: deb4422rah
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14 июн 23 написано членом: skdil
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Nice you guys! Definitely feel the desserts. Every week, my mom and I go to a little crepe place in town. They are MASSIVE but so so incredible. A lovely French man owns the place and uses the best ingredients.
14 июн 23 написано членом: nattyfattypatty
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You guys like hu chocolate or lily's better?
14 июн 23 написано членом: nattyfattypatty
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18 июн 23 написано членом: StormsGirl
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