nbsullivan- Журнал, 17 фев 15

I try to weigh myself each day when I get up, as that tends to be my lowest weight of the day. I find it interesting to see the cycle of weight loss and (pretty minor) gains. After a few days of gradual weight loss, I'm up about 1.5 lbs today. Not a big issue, and I'm not discouraged by it, but I do try to look at what I've eaten in the prior 24 hours to see what patterns I can discern. I don't follow a strict diet -- it's more about eating healthy and limiting fat & bad carbs. But I also don't have a strict exercise regimen (or any exercise regimen, for that matter). I work nights, and my work does involve some walking, but usually not more than 1500 or so steps per night. Schedule doesn't really allow me other time for working out during my work week. And on the weekends I'm looking after my kids while my wife works. It is what it is, and I just do what I can to make the best of it.

94,9 кг Потеряно до сих пор: 2,6 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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