1bignama- Журнал, 11 июн 23

Still doing 75 hard (completed 15 days). Although I couldn’t do the 45 minute outside portion (due to the Canadian wildfire smoke), I’m continuing on because that was not in my control. I did an extra 45 minute indoor exercise instead. 1st Goal is to be under 199 lbs by 7/2/2023. 7.8 lbs to go.

93,8 кг Потеряно до сих пор: 33,7 кг.    Еще предстоит сделать: 30,3 кг.    Следовательность диеты: Достаточно Хорошо.