SD_3- Журнал, 10 июн 23

back from a 3 day retreat ✨️ not bad!! we were fed quite healthy, but I wasn't hitting my protein goals and had more fresh fruit than I have had in years. it was all delicious 🥰

62,0 кг Потеряно до сих пор: 27,8 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1163 ккал

Жир: 58,64г | Белк: 118,48г | Углев: 45,03г.   Обед: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Terrasoul Raw Brazil Nuts, McCormick Grill Mates Montreal Steak Seasoning, Wildbrine Raw Organic Sauerkraut. Ужин: Trader Joe's Nutritional Yeast , Daisy Sour Cream, La Victoria Red Enchilada Sauce, Lindsay Large Black Olives, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled) , Earthbound Farm Romaine, Kroger Mexican Style Blend Shredded Cheese, Mission Zero Net Carbs Original Wraps. Перекус/Другое: New England Naturals Granola, Trader Joe's Raw Pumpkin Seeds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Nancy's Organic Whole Milk Yogurt. подробнее ...