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Slowly, but surely...
I have been keeping to my calorie limit for the most part, although I have not been eating the healthiest of foods. I need to concentrate on working more veggies into my normal diet. Today, I am going to do all the peeling and chopping so that the vegetables I have on hand are faster and easier to use when it comes to mealtime.
Enjoy your Sunday!
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79,8 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1547 ккал
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Жир: 59,71г | Белк: 85,24г | Углев: 165,54г.
Завтрак: 1% Fat Milk, Coffee, Water, strawberry meal replacement (shake). Обед: Water, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Ужин: Cooked Brussels Sprouts (from Fresh), Water, Costco Key Lime Pie, Creme Brulee, Butter, San Luis Sourdough Sourdough Deli Bread, Cooked Summer Squash, Idahoan Foods Au Gratin Potatoes, Cooked Salmon. Перекус/Другое: Water, Toll House Chocolate Chip Cookie. подробнее ...
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2559 ккал
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Упражнение:
Wii Fit - 10 минуты, Вязание - 2 часа и 30 минуты, Работа по Дому - 1 час, Просмотр Телевизора - 3 часа, Отдыхать - 9 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,9 кг за Неделю
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