dheimer- Журнал, 14 фев 15

The weekend is starting off right with a small weight reduction from yesterday. The weekend goal is to weigh less on Monday than I did on Friday. Lots of challenges this weekend -- Valentine's dinner, my son's birthday, and dinner with some colleagues. I think it is all manageable if I avoid the carbs.

I have a long to do list for today, the weather is beautiful, and so I should have an active day. It feels very good to have the weight moving in the right direction.

Thanks for your "buddy-ship" and support!

83,8 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 3,1 кг.    Следовательность диеты: Достаточно Хорошо.