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Holy Moly, I'm up 2 lbs! What the ??? Well, I guess eating cake doesn't help! Other than that I don't get it. I've done work outs this week and helped out on the farm a couple of nights this week too. I think it's just a season thing where it doesn't matter what you do, you can't shake the weight off - that's just nonsense!! I guess I'll just have to work harder and be really mindful of my eating. No issues with clothes feeling tighter, so I'm lucky there.
Really cold today, -11F, so might not run outside today. I think I'll wait until this evening and hit the treadmill.
Have a great weekend buddies!!
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78,7 кг
Потеряно до сих пор: 13,0 кг.
Еще предстоит сделать: 4,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2068 ккал
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Жир: 64,33г | Белк: 119,58г | Углев: 198,70г.
Завтрак: Strawberries, Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Tea (Brewed, with Distilled Water). Обед: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Ужин: Yellow Sweet Corn, Cabernet Sauvignon Wine, Steak (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Перекус/Другое: Reese Peanut Butter Cup, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. подробнее ...
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2637 ккал
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Упражнение:
Сидеть - 3 часа и 45 минуты, Стоять - 1 час и 30 минуты, Вождение - 25 минуты, Отдыхать - 1 час и 7 минуты, Спать - 8 часа и 13 минуты, Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час. подробнее ...
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Набралось 0,8 кг за Неделю
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