apelmm- Журнал, 02 июн 23

haven't weighed in on this app for over a year! was actually same weight last weigh in & even this weight 2 years ago as well, which is the highest I've recorded, but owing to a course of steroids & not giving a * it has actually been higher than this. since my life changed in 2021, I've been up & down but the lowest recorded in that time frame was 173 which I achieved in fall/winter 2021, at which time my life changed again. though my life has changed dramatically a few times, I suppose it would be good if this time I decided to change my life.

84,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1975 ккал

Жир: 97,07г | Белк: 87,05г | Углев: 200,03г.   Завтрак: Chocolate Chiffon Cake with Icing, Cabbage Salad or Coleslaw with Dressing, Giant Food Steak Rolls, Dickey's Barbecue Pulled Pork , Chick-fil-A Lettuce, Provolone Cheese , Salami, Turkey Breast Meat , Great Value Enriched White Bread, Great Value Sharp Cheddar Cheese, Peanut Butter, Fischer Honey Natural Pure Raw Honey, Olive Oil, Cauliflower, Celery, Bananas. Обед: Kellogg's Frosted Mini-Wheats Original. подробнее ...