wafflewitz- Журнал, 31 май 23

I forgot to eat chocolate last night. That must be why my weight went up, right? Since May 20th when I made the intention to eat chocolate or some sweet treat every day (and stay within calories, macros) my weight has gone down or stayed the same. Last night I had planned to eat chocolate after I got kids to bed, but then after I had brushed my teeth I remembered that I had forgotten about it.

95,5 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 26,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1981 ккал

Жир: 78,08г | Белк: 109,04г | Углев: 218,83г.   Завтрак: Strawberries , Food Club Greek Nonfat Yogurt Plain, Full Circle Whey Protein Powder, Bob's Red Mill Flaxseed Meal. Обед: Wal-Mart Fresh Pineapple, Rosarita Salsa Verde, Great Value Romaine Lettuce, Jicama, Ketchup, Betty Crocker Beef & Bean Taco Casserole. Ужин: Marketside Cheesy Breadsticks, Papa John's 16" Original Crust Pizza - Spinach Alfredo, Marketside 16" Pepperoni Pizza. Перекус/Другое: Brookside Dark Chocolate Pomegranate Flavor, Jelly Belly Jelly Beans (25), Krispy Kreme Glazed Cake Doughnut Holes, Wal-Mart Fresh Pineapple, Gouda Cheese , Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Whole Fancy Cashews, Kirkland Signature Organic Whole Brazil Nuts. подробнее ...

2488 ккал

Упражнение: Работа во Дворе (в Саду) - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 29 минуты, Отдыхать - 15 часа и 21 минуты, Спать - 8 часа. подробнее ...