Darlene914- Журнал, 31 май 23

I did it! I met my weight goal for end of may! I did a 24 hour fast and then had a small calorie day yesterday. I know it is not a long term thing but meeting this goal was very important to me. losing a couple of lbs through fasting was worth it. also I found that I wasnt really that hungry if I kept busy and drank lots of water and black coffee so it taught me that I tend to eat out of habit not necessity. now that is out of the way I can continue with my weight loss plan and I feel very confident that I will get there this year. im proud of my healthy food choices and now I need to increase my activity level to help me reach my weight goal.

90,7 кг Потеряно до сих пор: 23,9 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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853 ккал

Жир: 66,77г | Белк: 49,59г | Углев: 19,41г.   Завтрак: Kirkland Signature Walnuts, Cos or Romaine Lettuce , Chopped Egg. Обед: Costco Seasoned Rotisserie Chicken, Cos or Romaine Lettuce , Chopped Egg. Ужин: Great Value Sliced Almonds, Hormel Real Bacon Crumbled, Red Onions, Skotidakis Feta Cheese, Terra Delyssa Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Cos or Romaine Lettuce, Fresh Attitude Baby Kale Blend, Baby Spinach, Blueberries, Celery. подробнее ...