poyang11- Журнал, 31 май 23

Pull Day. Always been an opportunity for me. Looking to really focus on building my back and posterior chain this time around.
Haven't done pull ups in a while or Tbar Rows. Loved it. Looking forward to the next Pull Day.
Yesterday I missed a meal so I was really looking around to see what i could scrounge up after dinner. Got a protein Smoothie in with some oats.
Today I'm off work so I can be sure to get the calories I need.

73,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 1,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2950 ккал

Жир: 46,84г | Белк: 142,70г | Углев: 486,21г.   Завтрак: White Rice (Long-Grain, Cooked), Great Value Chopped Spinach, Egg, PVL Whey Gold, ANS Performance N-Mass. Обед: Great Value Almond Milk, Kellogg's Vector, Great Value Frozen Green Beans, Great Value Chicken Burger, White Rice (Long-Grain, Cooked). Ужин: Aylmer Soupe aux Tomates, Ketchup , Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). Перекус/Другое: Great Value Almond Milk, Kellogg's Vector. подробнее ...