drop_lbs- Журнал, 30 май 23

My hip has been a bit injured and haven't been able to work out as much. Also spent a good amount of time with family and bbqing. Hip is feeling better so back on it this week.

90,0 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 10,7 кг.    Следовательность диеты: Достаточно Хорошо.

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867 ккал

Жир: 39,52г | Белк: 91,18г | Углев: 56,09г.   Завтрак: Kroger Vitamin D Whole Milk, Brownberry Whole Grains 12 Grain Bread, Boar's Head Sweet Chili Garlic Hummus, Egg, Johnsonville Original Recipe Breakfast Sausage, Truff Black Truffle Infused Hot Sauce. Обед: Quest Chocolate Chip Cookie Dough Protein Bar, Orgain Collagen Peptides. Перекус/Другое: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. подробнее ...