|
Well, shoot. No change in weight over the last few days, which is disappointing. For the last two days I've had early/smallish dinners, which meant I was hungry later in the evening. Then I made a protein shake, which included a frozen banana, and I think that has been a mistake having too many calories that late in the day. Will have to go with a different strategy.
|
78,9 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 15,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
601 ккал
|
Жир: 32,47г | Белк: 43,87г | Углев: 39,79г.
Завтрак: Land O'Lakes Fat Free Half & Half, Coffee, Mushrooms, Swiss Chard, Broccoli, Egg White, veggie sausage, Egg. Обед: Pecan Nuts, Foster Farms Oven Roasted Turkey Slices, tomatoes, cucumber, cauliflower, avacado, salad dressing, green salad. Перекус/Другое: Kind Fruit & Nut Walnut & Date Bar. подробнее ...
|
постоянный вес
|
 Комментария
You have lost 4 pounds in a week. I think you are doing fine. Staying the same for a few days is normal. Just keep going.
11 фев 15 написано членом: Suzi161
|
Give it time -- and totally, 4lbs in a week is great! Just stick to it and don't give up :)
11 фев 15 написано членом: LadyCap
|
Holding steady after 4 pounds loss is actually really good. Without your most recent efforts that plateau could easily have been an upward swing. In terms of the protein drink I have been trying a lower calorie version that I mix in a jelly jar with a lid, 1/2 scoop protein, milk, apple cider, lemon juice, and tablespoon of vanilla yogurt. I made two of those last night, instead of doing the whole blended shake option. It was less of a treat, but it was probably less than half the calories of the yummier version.
12 фев 15 написано членом: Teddy
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
