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Hit my goal early! Lost 4.7 lbs already this month. Logging everything and allowing some of my cravings while staying within calories and macros is paying off. I can eat anything I want, I just have to do it in moderation and balance. I can't eat everything, but I can eat anything. I was tempted to eat ice cream last night, but it would've put me over for the day, so I decided to stick with my plan of just a mini donut for dessert. I told myself I can work ice cream into my plan the next day.
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96,2 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 27,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1808 ккал
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Жир: 65,11г | Белк: 103,18г | Углев: 212,94г.
Завтрак: Kodiak Cakes Super Fruit Syrup, Land O'Lakes Whipped Heavy Cream, ShopRite Chopped Almonds, Strawberries, Bananas , Egg. Обед: Chicken noodle soup. Ужин: Granny Smith Apples, Balsamic Vinegar, Bertolli Olive Oil, Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Перекус/Другое: Tillamook Mint Chocolate Chip Ice Cream, Tillamook Udderly Chocolate Ice Cream, Full Circle Whey Protein Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flaxseed Meal. подробнее ...
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3093 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 36 минуты, Работа во Дворе (в Саду) - 1 час, Ходьба (Умеренная) - 5 км/ч - 34 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 6 часа и 40 минуты. подробнее ...
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Потеряно 0,9 кг за Неделю
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 Комментария
I meant my monthly goal. Still far from my eventual goal, but it's feeling like it's within sight, far off in the distance. I'll get there eventually. Trying to enjoy the journey and not worry too much about how quickly it goes.
27 май 23 написано членом: wafflewitz
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27 май 23 написано членом: 1bignama
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wafflewitz-Изменение Веса
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