Texasgranny6- Журнал, 25 май 23

I wanted to be down to 165 before our Alaska cruise began, but it looks like I won't quite make it. I hope to maintain rather than lose on this trip. After plateauing for so long, it feels good to be dropping again. I do think the Bio Complete 3 with its pre- and pro- biotics has made the difference. My appetite is way down and craving for sweets is much less. I haven't taken the time to walk this week, but plan on walking daily on the cruise. See you on the other side!

75,5 кг Потеряно до сих пор: 8,4 кг.    Еще предстоит сделать: 9,7 кг.    Следовательность диеты: Достаточно Хорошо.

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813 ккал

Жир: 53,05г | Белк: 24,98г | Углев: 59,74г.   Завтрак: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Native Forest Unsweetened Organic Coconut Cream, Cinnamon, Coffee, Hershey's Natural Unsweetened Cocoa. Обед: Jif Extra Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Ranch Salad Dressing, Boiled Egg, Cheddar Cheese. Ужин: Quaker Rice Cakes - Lightly Salted, Oranges. подробнее ...