tamzin79- Журнал, 09 фев 15

Quite miffed, how do you put on weight when following paleo?? I have been through my food diaries and I have been over calorie wise but I didn't think it was enough to gain. Still going to cross fit 2 x weekly as well as Yoga 3 times a week and a decent some thing else but it is easy to get annoyed when you think your doing pretty well most of the time.

122 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 37 кг.    Следовательность диеты: Достаточно Хорошо.

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1711 ккал

Жир: 105,66г | Белк: 132,62г | Углев: 58,37г.   Завтрак: Cooked Red Cabbage (Fat Added in Cooking), Poached Egg, Poached Egg. Обед: Country Style Pork Sausage, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Nectarines, Smoked Fish, Nutiva Organic Chia Seed. Ужин: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Fit.Onez nz max 80 whey protein vanilla cream. Перекус/Другое: Pork Loin (Whole, Cooked, Roasted), paleo cocoa nib cookies, Snak Club Raw Almonds. подробнее ...