sk.17- Журнал, 24 май 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.94 lb (153-156)
BMI : 21.56 (21-22)
BFP: 11.81% (11.0-12.0%)

CAL : 2365 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 152.6 - 155.0 lb
Average daily protein : 102 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

The summer "bulk" will begin soon.

MODE: Maintenance ( since 11/22/2019 )

69,8 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2420 ккал

Жир: 75,87г | Белк: 137,38г | Углев: 224,51г.   Завтрак: Couscous (Cooked) , Chicken Breast, Cooked Mature Onions, Coffee, Carnation Evaporated Milk, Braised Cabbage. Обед: Trader Joe's Hot & Sweet Pepper Jelly, Dave's Killer Bread 21 Whole Grains & Seeds Bread, BelGioioso Sliced Mild Provolone Cheese, Brie Cheese , Costco Black Forest Ham. Ужин: Bertolli Creamy Alfredo Sauce, Barilla Farfalle Pasta, Cooked Spinach (Fat Added in Cooking), Italian Sausage, Butternut Winter Squash , Butter , No Name Bread Crumbs, Spaten Oktoberfest, Pinot Noir Wine , Tyson Foods Boneless Skinless Chicken Breasts. Перекус/Другое: Costco Black Forest Ham, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. подробнее ...