MightyFull- Журнал, 23 май 23

Considering I was on vacation and denied myself nothing—this was weight at doctors office fully clothed after 2 meals and 4 hours of riding in car. However I did get 11,000 steps on Saturday, so that might have helped! 🙌

113,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2520 ккал

Жир: 99,46г | Белк: 71,61г | Углев: 366,95г.   Завтрак: Iced Coffee with Milk, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Raisin Bran . Обед: Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats Chocolatey Drizzle, Ghirardelli Dark Chocolate Chips, Kellogg's Rice Krispies Treats Rainbow, Cuties California Mandarins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Swiss Deli-Style Cheese Slices, Park Street Deli Cranberry Almond Chicken Salad. Ужин: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Frozen Blueberries, Ghirardelli Dark Chocolate Chips, Millville Old Fashioned Oats , 100% Maple Syrup, Fisher Pecan Halves, Kellogg's Raisin Bran . Перекус/Другое: Southern Grove Trail Mix Nuts, seeds and raisins, Nutella Nutella Mini Cups. подробнее ...

1938 ккал

Упражнение: Apple Health - 24 часа. подробнее ...