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Weight is the same as a week ago. That's actually better than I expected after having a no log/binge day. I didn't keep track, but I estimate I overate by at least 500 calories on Friday. So, weekly averages aren't exact this week since I didn't track one day, but here they are:
1788 Calories/day (probably was closer to 1900 with the binge day) goal is 1800/day
macros 50% carb, 32 fat, 18 protein (a bit too much fat, and probably carbs, not enough protein)
83 g protein/day (below goal)
9447 steps/day (below goal)
7 hr 5 min sleep/night
lifted weights 2x last week, a total of 85 minutes
This week, to avert another out of control day, I'm making sure to plan at least a little treat each day like a piece of dark chocolate.
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97,2 кг
Потеряно до сих пор: 6,0 кг.
Еще предстоит сделать: 28,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1855 ккал
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Жир: 90,71г | Белк: 102,08г | Углев: 169,25г.
Завтрак: Mission Foods White Corn Tortilla, Bananas, Calavo Avocado, Olive Oil, Kirkland Signature Extra Lean Sliced Ham, Earthbound Farm Organic Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Mushrooms, Scrambled Egg. Обед: Corn bread, Wonderful Halos Mandarin Oranges, Broccoli, John Morrell Diced Ham, Hormel Cheese Sauce. Ужин: Wonderful Halos Mandarin Oranges, Chicken noodle soup. Перекус/Другое: Choceur Milk Hazelnut Crisp, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, Full Circle Whey Protein Powder, Strawberries. подробнее ...
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2649 ккал
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Упражнение:
Йога - 10 минуты, Работа во Дворе (в Саду) - 10 минуты, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 10 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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