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Soooo I guess the previous scale I used was wrong. Oh well. Just motivates me more to just get this weight off and live the rest of my life healthy. This is the first time in my life that I ever weighed this much. Kind of like a reality check. Just don't want to gain more 😭
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68,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2197 ккал
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Жир: 135,88г | Белк: 124,12г | Углев: 117,26г.
Завтрак: Scrambled Egg (Whole, Cooked), Green Giant Fresh Baby Cut Carrots, Whole Foods Market Liquid Stevia Drops, Simple Truth Organic Coconut Oil, Coffee, Organic Valley Heavy Whipping Cream, Bacon Fat (Cooked). Обед: Golden Corral Bacon and Cheese Quiche, Bruschetta, Delallo Genoa Salami, Brie Cheese, Provolone Cheese, Mozzarella Cheese (Part Skim Milk), Keebler Toasteds Buttercrisp Crackers. Ужин: White Sauce, Nantucket Supreme Bay Scallops, Lobster, Cooked Mussels, Clams, Dinner Rolls. Перекус/Другое: Newman's Own Dark Chocolate Caramel Cups, Water, Fresh Lemon Juice, Water. подробнее ...
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1747 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...
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Набралось 6,0 кг за Неделю
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 Комментария
Thanks for the motivational comment. I needed that. It's like I'm in self denial of how I let myself go this far. But it's never to late to start the journey
07 фев 15 написано членом: Panigale1199
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the more you worry, the harder it gets, change priorities from food and the scale to something else or help someone else and see how fast the weight comes off
07 фев 15 написано членом: goodhealth81
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To lose weight, you need to create a calorie deficit. So if your daily activity burns 1600kcal for example, your diet should be maintained at 1400kcal. Exercise is very important to burn fat too. If you follow this, I'm sure you can lose weight rather fast. Good luck!
07 фев 15 написано членом: jennyang
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Thank you all for the comments. I think I need to focus on other things. I am sure I will think less of food. I'm keeping myself pretty busy on weekends so I don't have time to sit and think about food. As for calories it's hard for me to eat 1400 k cal a day. I follow the paleo diet and I seem to feel good around 1800-2000.
07 фев 15 написано членом: Panigale1199
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Scales are all calibrated differently and you can weigh something different on each one. The flooring they are also make a difference. Pick one scale as your "official" scale to accurately gauge your weight loss. Keep it in the same place and weigh the same time, same clothes same everything for the most accuracy. Good luck!
07 фев 15 написано членом: Suzi161
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@Suzi161 I agree the first scale was at my gym. The old scales like at a doctors office but not new at all. Hard to tell if it's accurate. Then I gave in and bought a nice digital scale. I'll stick to my new one
07 фев 15 написано членом: Panigale1199
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The weight doesn't matter if you switched scales. If the scale starts telling you you're making those gains every day, then of course you must destroy the scale. It's a rule.
08 фев 15 написано членом: northernmusician
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LOL i would love to destroy any scale...ignorance is bliss but last thing I want to is to look like a pumpkin
08 фев 15 написано членом: Panigale1199
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