Morning exercise Bike: 15 miles, 7 resistance, 14.5-17 mph ( 21 mph for a min ), 61 min Yoga:
I have not gotten to my workouts yet but I will. I did however lose 3 pounds since I last weighed in!! Very excited about that. That gives me motivation to get in my workouts today and not slack. I have been eting gluten free since I went to the store and bought the stuff I need to "survive" and I hope pretty soon the cramps will stop. I did notice the other day when I had my gluten free ceral that I started cramping and I was not sure why at first but then I looked up the foods that can cause cramping in endo and soy milk and regular milk are high on the list. I have not noticed regular milk yet but I think I will have to stay away from soy. I think I might try almond milk. Anyone ever try almond milk? Well I guess I had better go change and start my workout. I still have to get a list together for the store and then get to the store for groceries so I have lots to do today. Hmmm, workout or clean the kitchen first???
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63,5 кг
Потеряно до сих пор: 8,6 кг.
Еще предстоит сделать: 2,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1687 ккал
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Жир: 74,07г | Белк: 74,84г | Углев: 176,86г.
Завтрак: strawberries, coffee creamer, coffee, Egg (Whole). Обед: salt and pepper chips, provolone, american cheese, land o' frost, gluten free bread. Ужин: Traditional Chicken Cheese Enchilada Flavor Soup, gluten free bread, land o' frost, american cheese, provolone. Перекус/Другое: Granola Thins - Dark Chocolate, Ones California Prunes. подробнее ...
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2833 ккал
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Упражнение:
Растяжения (Йога) - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Езда на Велосипеде (Быстрая) - 24 км/ч - 30 минуты, Ходьба по Магазинам - 1 час, Работа по Дому - 1 час и 30 минуты, Спать - 7 часа, Отдыхать - 11 часа и 15 минуты, cooking - 45 минуты, carring infant - 30 минуты. подробнее ...
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Потеряно 1,9 кг за Неделю
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Комментария
Hey gratz!
Almond milk is pretty good, try the different flavors to see which one you like.
18 июл 11 написано членом: Jennifer2010
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skinnygirl130-Изменение Веса
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