Rosebud73- Журнал, 17 май 23

A surprising loss this week! I brought my calories down after a few weeks over eating due to holidays, birthdays etc. plus I’ve been trying to keep carbs under 100g per day, and ta dahhh! I’ve lost!
I’m within my desired weight range but want to be a little lower so I can have treats without panicking I’m putting in loads.
Calorie counting + low carb work for me - and my MS is MUCH better. Maybe I’ve found the right diet at last …

62,1 кг Потеряно до сих пор: 29,9 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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900 ккал

Жир: 35,36г | Белк: 93,72г | Углев: 47,20г.   Завтрак: Egg, Blueberries , Strawberries , Lindahls Kvarg Blueberry & Vanilla. Обед: Itsu Crispy Seaweed Thins Sweet Soy, Low Carb Rolls, Branston Pickle, Asda Salad Cream 70% Reduced Fat, Corned Beef. Ужин: Asda Chosen By You Battered Onion Rings, Farmfoods Mediterranean Mix, Coleslaw , Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Chicken Breast Fillets (130g). Перекус/Другое: Coffee with Skim Milk, Tea with Skimmed Milk. подробнее ...

1429 ккал

Упражнение: Apple Health - 24 часа. подробнее ...