dheimer- Журнал, 06 фев 15

Woo-hoo. Got through the business trip and managed to lose weight! I'm feeling very pleased. Here's what I think helped:

* I took a salad rather than eating airport food
* I ate only a very few appetizers at our client dinner and only those that were low in carbs.
* I found time to run
* Drank lots of water
* Didn't eat much

Thanks for the support and the pre-trip suggestions!

84,2 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.