wafflewitz- Журнал, 16 май 23

Forgot to log my weigh in and weekly summary yesterday. Coincidentally, my weight today is the same as yesterday. I lost .9 lbs the past week, .7 was fat loss, .2 muscle mass loss. I averaged 2000 calories a day, target is 1800. Averaged 10939 steps, above my goal! I didn't do any weight lifting last week, my right hand was sore. I was going to try just a leg workout, but I was busy and didn't make it a priority. I averaged 7 hours of sleep, the bare minimum. Would like to get this up to 7.5-8hrs a night. But I am overall pleased with my progress. I've lost 2.5 lbs since May 1, more than a pound a week. If I can eat my Mother's Day chocolate in moderation and keep my daily calories at 1800, maybe I can get up to 2lb/week loss.

97,2 кг Потеряно до сих пор: 6,0 кг.    Еще предстоит сделать: 28,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1793 ккал

Жир: 64,84г | Белк: 100,39г | Углев: 206,41г.   Завтрак: Olive Oil , Kirkland Signature Extra Lean Sliced Ham, Wal-Mart Fresh Pineapple, Earthbound Farm Organic Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Mushrooms, Scrambled Egg. Обед: Kirkland Signature Bacon Crumbles, Wonderful Halos Mandarin Oranges, Broccoli , Fresh Direct Corn Chowder . Ужин: Wegmans Celery Sticks, Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce, Southern Home Potato Salad. Перекус/Другое: Crumbl Milk Chocolate Chip Cookie, Canada Dry Ginger Ale, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt, Full Circle Whey Protein Powder, Bob's Red Mill Flax Seed. подробнее ...

3123 ккал

Упражнение: Работа во Дворе (в Саду) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 32 минуты, Crossfit - 45 минуты, Отдыхать - 15 часа и 59 минуты, Спать - 6 часа и 14 минуты. подробнее ...